Your Healthy & Fitness Life. There is no shortcut to a healthy state, no magic fruit that lets you hit your five a day target & no single exercise that gives you shredded physique in minutes.It takes time & effort to get in shape & stay in shape.But if you follow this you will be reap the benefits withe a little less struggle. 1. Adjust targets and trackers If you invest bin a fitness tracker, don't just sit back and assume that following the preset targets will lead you to glory. Adjust the steps, active minutes and calorie targets regularly to build on your progress or make them more realistic. If you never get close and have started to ignore them. If you don't engage with your fitness tech,you'll quickly discard it. 2. Prep for success The fast track to a better diet is found by using your weekends wisely.Use the extra time you have on Saturday &Sunday to make large batches of healthy meals that you can portion up to cov